Join high-energy studio sessions, discover trainer-led global workouts and an ever-growing library of on-demand interactive iFIT sessions to crush your goals faster with the NordicTrack RW300 rowing machine. Use an integrated smart device shelf to enjoy a cross-training session and let your iFIT coach control your workout intensity thanks to hands-free automatic adjustments (30-day Free iFIT Pro trial included). Go with the flow listening to your favourite tunes using a premium 30W sound system with Bluetooth headphones connectivity and set your own difficulty for each session with 26 digital levels of Silent Magnetic Resistance. To check your progress and key workout data, or follow your iFIT coach, the RW300 has a user-friendly 5” LCD screen.